Prep Time
13 Mins
Cook Time
6 Mins
Other Time
30 Mins
4 servings (serving size: 3 skewers and 1 tablespoon sauce)

Satay is an Indonesian-style kebab featuring small cubes of meat or poultry; the kebabs are usually served with a spicy peanut sauce. Although satay is often served as an appetizer, this version is hearty enough for a main dish.

How to Make It

Step 1

Soak 12 (6-inch) wooden skewers in water 30 minutes.

Step 2

. While skewers soak, combine first 7 ingredients in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 15 minutes.

Step 3

. Combine soy sauce and next 5 ingredients, stirring with a whisk.

Step 4

. Prepare grill.

Step 5

. Remove chicken from bag; discard marinade. Thread each chicken tender onto a skewer. Place chicken on grill rack coated with cooking spray. Cover and grill 3 minutes on each side or until done. Serve chicken with peanut sauce.

Oxmoor House Healthy Eating Collection

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