Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve this herbed main-dish salad with pita bread to reduce the overall calories from fat to less than 30%.

Jean Kressy
Recipe by Cooking Light June 1999

Gallery

Credit: Becky Luigart-Stayner; Styling: Fonda Shaia

Recipe Summary test

Yield:
4 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam beans, covered, 6 minutes or until crisp-tender. Drain.

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  • Combine beans, chicken, parsley, nuts, and mint in a large bowl. Combine vinegar, oil, salt, and pepper in a small bowl; stir well with a whisk. Pour over bean mixture; stir well.

Nutrition Facts

146 calories; calories from fat 36%; fat 5.9g; saturated fat 1g; mono fat 2.6g; poly fat 2g; protein 16.1g; carbohydrates 8.6g; fiber 2.8g; cholesterol 35mg; iron 1.5mg; sodium 446mg; calcium 59mg.
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