Chicken Salad with Asparagus and Toasted Almonds

Directions

Instructions Checklist

• Step 1

  Steam the asparagus, covered, 2 minutes or until crisp-tender.

  Advertisement
• Step 2

  Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.

Nutrition Facts

Per Serving:

188 calories; calories from fat 25%; fat 5.3g; saturated fat 1.3g; mono fat 2.2g; poly fat 1.1g; protein 25.4g; carbohydrates 10g; fiber 2.7g; cholesterol 61mg; iron 2.1mg; sodium 415mg; calcium 73mg.