Rating: 4 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

If you can't find precooked quinoa and brown rice together, substitute a package of precooked brown rice.

Ivy Manning
Recipe by Cooking Light August 2013

Gallery

Credit: Iain Bagwell; Styling: Cindy Barr

Recipe Summary test

Yield:
Serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat grains according to package directions; set aside.

    Advertisement
  • Combine oil and next 4 ingredients (through pepper) in a medium bowl, stirring with a whisk. Add chicken, basil, pistachios, and cheese; toss to coat. Place about 3/4 cup chicken mixture, 1/2 cup quinoa mixture, and 3 tomato wedges on each of 4 plates.

Nutrition Facts

404 calories; fat 20.9g; saturated fat 6.1g; mono fat 9.7g; poly fat 2.4g; protein 30.1g; carbohydrates 25.2g; fiber 2.9g; cholesterol 86mg; iron 1.7mg; sodium 653mg; calcium 43mg.
Advertisement