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Prepare chicken strips, potatoes, green beens, and honey-mustard for a great make-ahead lunch. 

This Story Originally Appeared On cookinglight.com


Credit: Jennifer Causey; Styling: Kira Corbin

Recipe Summary test

17 mins
32 mins
Serves 1


Ingredient Checklist


Instructions Checklist
  • To prepare the honey-mustard vinaigrette, combine mayonnaise, Dijon mustard, 2 teaspoons water, and honey in a small bowl, stirring with a whisk.

  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with pepper and salt. Add chicken to grill pan; cook 2 1/2 minutes on each side or until done. Reserve remaining 3 chicken strips for another use.

  • Bring potatoes to a boil in a medium saucepan filled with water. Cook 18 minutes. Add green beans; cook 3 minutes. Drain; rinse with cold water. Drain. Cut potatoes into wedges. Serve honey-mustard mixture with 3 chicken strips, potatoes, and green beans for dipping.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

361 calories; fat 7g; saturated fat 0.9g; mono fat 3.3g; poly fat 2.1g; protein 31g; carbohydrates 41g; fiber 5g; cholesterol 72mg; iron 3mg; sodium 428mg; calcium 49mg.