Photo: Jennifer Causey; Styling: Kira Corbin
Hands-on Time
17 Mins
Total Time
32 Mins
Serves 1

Prepare chicken strips, potatoes, green beens, and honey-mustard for a great make-ahead lunch. 

How to Make It

Step 1

To prepare the honey-mustard vinaigrette, combine mayonnaise, Dijon mustard, 2 teaspoons water, and honey in a small bowl, stirring with a whisk.

Step 2

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with pepper and salt. Add chicken to grill pan; cook 2 1/2 minutes on each side or until done. Reserve remaining 3 chicken strips for another use.

Step 3

Bring potatoes to a boil in a medium saucepan filled with water. Cook 18 minutes. Add green beans; cook 3 minutes. Drain; rinse with cold water. Drain. Cut potatoes into wedges. Serve honey-mustard mixture with 3 chicken strips, potatoes, and green beans for dipping.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

grab and go post workout

September 29, 2015
Easy and Full for lunch box with healthy ( dijon mustard and chicken breast / sweet potatoes )