Chicken Pita Sandwich

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Quentin Bacon
Prep Time
5 Mins
Total Time
5 Mins
Yield
1 serving (serving size: 2 stuffed pita halves)
August 2010
RECIPE BY Health

This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies inside. Use precooked chicken strips or rotisserie chicken to save time.

Resistant Starch: 1g

Ingredients

  • 1 cup baby spinach
  • 1/2 cup (4 ounces) cooked skinless, boneless chicken breast, sliced into 1/2-inch strips
  • 1/2 cup sliced red bell pepper
  • 2 tablespoons low-fat Italian vinaigrette
  • 1 (6-inch) whole-grain pita, cut in half

Nutritional Information

  • Calories 400
  • Fat 10g
  • Satfat 1.5g
  • Monofat 1.5g
  • Polyfat 2g
  • Protein 43g
  • Carbohydrate 36g
  • Fiber 6g
  • Cholesterol 95mg
  • Sodium 670mg

How to Make It

Step 1

Combine spinach, chicken, bell pepper, and vinaigrette in a bowl; toss gently.

Step 2

Serve in pita halves.

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