Serve with parslied noodles and a spinach salad.

Recipe by Oxmoor House January 2001


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a small bowl; set aside.

  • Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut each breast into 2-inch pieces.

  • Combine flour, salt, and pepper in a small bowl. Dredge chicken pieces in flour mixture. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from skillet; keep warm.

  • Stir broth mixture, and add to skillet. Cook over medium heat until mixture is thickened and bubbly, stirring constantly. Stir in margarine. Spoon sauce over chicken; sprinkle with parsley, if desired.


501 Delicious Heart Healthy Recipes

Nutrition Facts

213 calories; calories from fat 26%; fat 6.1g; saturated fat 0.9g; protein 27.4g; carbohydrates 10.4g; fiber 0.4g; cholesterol 66mg; sodium 456mg.