- Calories 227
- Caloriesfromfat 22%
- Fat 5.5g
- Satfat 1g
- Monofat 3g
- Polyfat 0.8g
- Protein 39.7g
- Carbohydrate 1.1g
- Fiber 0.3g
- Cholesterol 99mg
- Iron 1.6mg
- Sodium 505mg
- Calcium 27mg
Chicken Piccata
Substitute chicken breast tenders or veal cutlets, if you like. Serve over angel hair pasta or rice.
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium-high heat.
Step 2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan. Add broth, wine, and lemon juice to the pan; reduce heat, and simmer 1 minute. Stir in the parsley and capers. Spoon sauce over chicken.
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