4 servings (serving size: 1 chicken breast half)

Pounding the chicken into thin pieces helps tenderize the meat and keeps the cooking time to about 10 minutes or less.

How to Make It

Step 1

Combine first 4 ingredients in a small saucepan; cook over medium heat until butter melts, stirring often. Set aside, and keep warm.

Step 2

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.

Step 3

Combine flour, paprika, and red pepper in a shallow bowl; dredge chicken in flour mixture.

Step 4

Coat a large nonstick skillet with cooking spray; place over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until chicken is lightly browned.

Step 5

Transfer chicken to a serving plate, and drizzle with wine mixture. Sprinkle with chopped parsley, and garnish with lemon slices, if desired.

Step 6

carbo rating: 4

The Complete Step-by-Step Low Carb Cookbook

Ratings & Reviews

bschable's Review

November 04, 2009
This was very simple to make but the presentation was impressive. Excellent recipe with common ingredients and quick to make.