Rating: 4 stars
25 Ratings
  • 1 star values: 1
  • 2 star values: 2
  • 3 star values: 6
  • 4 star values: 9
  • 5 star values: 7

Chow mein noodles are often labeled chuka soba. If you can't find them in the Asian section of the supermarket, substitute spaghetti or linguine. Chop and measure ingredients while you wait for water to boil.

David Bonom
Recipe by Cooking Light April 2006

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 1/2 cups noodle mixture, 1/4 cup onions, and 1 1/2 teaspoons peanuts)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.

    Advertisement
  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm.

  • Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture, and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts.

Nutrition Facts

471 calories; calories from fat 17%; fat 8.7g; saturated fat 1.4g; mono fat 3g; poly fat 2.6g; protein 27.8g; carbohydrates 72.6g; fiber 2.7g; cholesterol 33mg; iron 2.2mg; sodium 807mg; calcium 43mg.
Advertisement
Advertisement