Chicken Pasta Soup

Name: Chicken Pasta Soup
Prep time: 2 min
Cook time: 22 min
Total time: 24 min
Yield: 6 servings (serving size: 1 1/2 cups)
Ingredients: Cooking spray; 2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces; 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix; 1 cup matchstick-cut carrots; ¼ teaspoon freshly ground black pepper; 7 cups fat-free, less-sodium chicken broth; 1 cup uncooked whole wheat rotini (corkscrew pasta)

3 Ratings
3 Reviews

This quick twist on classic chicken noodle soup is loaded with fresh vegetables—carrots, celery, onion, and green bell pepper. You'll agree 100 percent that fresh is best.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:

2 mins

cook:

22 mins

total:

24 mins

Yield:

6 servings (serving size: 1 1/2 cups)

Nutrition Info

Ingredients

Cooking spray
2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
1 cup matchstick-cut carrots
¼ teaspoon freshly ground black pepper
7 cups fat-free, less-sodium chicken broth
1 cup uncooked whole wheat rotini (corkscrew pasta)

Directions

Step 1
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently. Add broth; bring to a boil. Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

Per Serving:

156 calories; calories from fat 14%; fat 3g; saturated fat 0.6g; mono fat 0.6g; poly fat 0.4g; protein 20.4g; carbohydrates 12.8g; fiber 2.8g; cholesterol 40mg; iron 1.4mg; sodium 723mg; calcium 27mg.

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daneanp

09/20/2018

I used regular chicken broth vs low sodium and I chopped my own celery, onion, and pepper but otherwise stuck to the recipe. It was very good which was sort of surprising because of how easy it was. Some of us did sprinkle a bit of parmesan cheese on top at service. I think I might try adding some herbs next time too.

kateford

03/07/2011

So simple and delicious!

cjandlefty

10/15/2010

I added poultry seasoning and a little salt and pepper, it needed a little something. Since I had some fresh green beans, I cut them up and added it to it as well. It was fine as the recipe indicated, but I think this jazzed it up a bit more. I will make this again.

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Chicken Pasta Soup

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (3)

All Reviews for Chicken Pasta Soup

Account

Chicken Pasta Soup

Gallery

Recipe Summary test

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (3)

All Reviews for Chicken Pasta Soup