Chicken Pasta Primavera

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Quentin Bacon
Prep Time
5 Mins
Cook Time
15 Mins
Yield
2 servings
July 2010
RECIPE BY Health

Ingredients

  • 4 ounces dried whole-grain pasta
  • 2 teaspoons olive oil
  • 4 ounces skinless, boneless chicken breast, cut into strips
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 2 cups chopped tomato
  • 1 medium zucchini, sliced lengthwise cut into ribbons
  • 2 tablespoons grated Parmesan cheese

Nutritional Information

  • Calories 410
  • Fat 9g
  • Satfat 2g
  • Monofat 3.5g
  • Polyfat 1g
  • Protein 28g
  • Carbohydrate 61g
  • Fiber 12g
  • Cholesterol 40mg
  • Sodium 480mg
  • 2g

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain.

Step 2

Heat oil in a nonstick skillet over medium heat. Add chicken; cook 5 minutes.

Step 3

Add onion, garlic, oregano, salt, pepper, and tomatoes to pan; cook 8 to 10 minutes.

Step 4

Combine chicken mixture, pasta, and zucchini ribbons; toss gently. Top with Parmesan.

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