Recipe by Southern Living September 2011

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Recipe Summary test

hands-on:
20 mins
total:
50 mins
Yield:
Makes 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°. Sprinkle chicken with salt and pepper. Whisk egg whites just until foamy.

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  • Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan. Stir together cornflakes, Parmesan cheese, and Italian seasoning.

  • Dredge chicken in flour, shaking off excess. Dip chicken in egg white, and dredge in cornflake mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

  • Bake at 425° for 25 to 30 minutes or until golden brown and done.

  • Top each chicken breast with your favorite pasta sauce and shredded reduced-fat cheese. Bake 5 more minutes or until cheese is melted.

Nutrition Facts

313 calories; fat 4.4g; saturated fat 2.1g; mono fat 0.1g; poly fat 0.1g; protein 27.3g; carbohydrates 39.7g; fiber 3.5g; cholesterol 50mg; iron 3.2mg; sodium 275mg; calcium 208mg.
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