Rating: 4.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This Chicken Parmigiana is quick, easy, and tasty--perfect for kids and weeknight dinners in a hurry.

Recipe by Cooking Light June 1995

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Recipe Summary

Yield:
6 servings (serving size: 1 chicken breast half and 1/2 cup sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.

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  • Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 25 minutes or until crisp.

  • Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.

Nutrition Facts

273 calories; calories from fat 15%; fat 4.4g; saturated fat 1.8g; mono fat 1g; poly fat 0.4g; protein 34.1g; carbohydrates 22.5g; fiber 2.3g; cholesterol 74mg; iron 1.7mg; sodium 641mg; calcium 107mg.
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