Chicken Parmesan

Name: Chicken Parmesan
Prep time: 5 min
Total time: 20 min
Yield: Makes 4 servings
Ingredients: 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets; 1 teaspoon dried oregano; 1 ½ cups jarred marinara sauce; 4 tablespoons freshly grated Parmesan; Freshly ground black pepper

4 Ratings
4 Reviews

This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table.

Recipe by Real Simple February 2005

Gallery

Credit: Frances Janisch

Recipe Summary

prep:

5 mins

additional:

15 mins

total:

20 mins

Yield:

Makes 4 servings

Nutrition Info

Ingredients

2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets
1 teaspoon dried oregano
1 ½ cups jarred marinara sauce
4 tablespoons freshly grated Parmesan
Freshly ground black pepper

Directions

Step 1
Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste. Serve with mixed greens dressed with a vinaigrette.

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Source

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Nutrition Facts

Per Serving:

calcium 87mg; 345 calories; calories from fat 25%; carbohydrates 33g; cholesterol 84mg; fat 10g; fiber 1g; iron 1mg; protein 32mg; saturated fat 3g; sodium 1840mg.

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Vjenningscpm

09/22/2013

I loved how quick and easy it was! It was attractive and tasty and I will surely make it again.

ImAPretendChef

09/12/2011

My family loved this quick and easy dinner. Cleaning up is a breeze. Think this would be perfect on a sandwich as well. I served our over penne. Check out my blog at: http://imapretendchef.blogspot.com/2011/09/chicken-parmesan.html

Manning1

05/05/2010

My kids and I love this easy dinner. Sometimes I leave the sauce and cheese off, and they think there getting a completely different meal. This meal gets 5 stars from me because of the ease of cooking it, how fast it is to cook and the fast clean up. One more thing, it makes great leftovers to take to school or work the next day.

SusanJoy

02/28/2009

I thought it was delicious, quick and easy! By the way, egonz11694, what the heck does "unholsum" mean???

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