Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Norma Schonwetter
Recipe by Cooking Light May 1995

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Credit: Tina Evans; Styling: Connie Formby

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half, 1/2 cup vegetable mixture, and 1 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in an 8-inch square baking dish. Microwave at HIGH 3 minutes or until tender; stir in broth and next 4 ingredients (broth through 1/4 teaspoon pepper). Add chicken breasts, nestling them into vegetable mixture. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 8 to 9 minutes, turning over chicken pieces after 4 minutes.

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  • Remove chicken from dish; set aside, and keep warm. Stir sour cream into vegetable mixture. Microwave at HIGH 30 seconds. Serve chicken and vegetable mixture over the noodles. Sprinkle with pepper, if desired.

  • Note: Hungarian hot paprika has a more pungent taste than regular paprika, which can be substituted.

Nutrition Facts

413 calories; calories from fat 17%; fat 8g; saturated fat 3.2g; mono fat 2.1g; poly fat 1.4g; protein 36.2g; carbohydrates 48.1g; fiber 5.2g; cholesterol 130mg; iron 4.7mg; sodium 410mg; calcium 80mg.
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