Chicken Paillards with Romaine Caesar Slaw

Name: Chicken Paillards with Romaine Caesar Slaw
Yield: Serves 4
Ingredients: 3 tablespoons plain 2% reduced-fat Greek yogurt; 2 tablespoons grated Parmesan cheese; 4 teaspoons fresh lemon juice; 1 tablespoon water; 2 teaspoons extra-virgin olive oil; 1 ¼ teaspoons Worcestershire sauce; 1 teaspoon Dijon mustard; ¾ teaspoon anchovy paste; 1 small garlic clove, minced; ½ teaspoon freshly ground black pepper, divided; 4 cups thinly sliced romaine lettuce; 4 (6-ounce) skinless, boneless chicken breast halves; ¼ teaspoon kosher salt; Cooking spray; 1 ounce Parmesan cheese, shaved (about 1/4 cup)

4 Ratings
4 Reviews

This quick twist on grilled chicken Caesar turns the salad upside down.

By Laraine Perri

Recipe by Cooking Light October 2014

Gallery

Credit: Colin Clark; Styling: Missie Neville Crawford

Recipe Summary

Yield:

Serves 4

Nutrition Info

Directions

Step 1
Combine first 9 ingredients and 1/4 teaspoon pepper in a large bowl. Add lettuce; toss to coat.

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Step 2
Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness. Sprinkle chicken evenly with remaining 1/4 teaspoon pepper and salt.
Step 3
Heat a grill pan over high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes. Turn and cook for 2 minutes. Remove from pan. Place 1 chicken breast on each of 4 plates; top each with 1 cup slaw. Sprinkle evenly with 1 ounce Parmesan.

Nutrition Facts

Per Serving:

279 calories; fat 10.1g; saturated fat 3.1g; mono fat 3.8g; poly fat 1.1g; protein 42g; carbohydrates 4g; fiber 1g; cholesterol 121mg; iron 1mg; sodium 578mg; calcium 142mg.

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vsnyorker

10/11/2014

Delicious. So simple. The Caesar dressing was really good. This will be in heavy rotation.

sukeedog

10/04/2014

Very tasty and makes for a simple, light, elegant meal. The dressing is great, though quite tangy from the yogurt (which I don't mind, but others might).

tnwalsh

09/29/2014

Made this exactly as written and it was very good, hard to believe it's under 300 calories.

JillyBurke

09/28/2014

Lovely caesar dressing. My husband grilled the chicken on the outdoor grill and served it chopped up with the lettuce more like a salad.

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Chicken Paillards with Romaine Caesar Slaw

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Chicken Paillards with Romaine Caesar Slaw

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Chicken Paillards with Romaine Caesar Slaw

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Chicken Paillards with Romaine Caesar Slaw