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Recipe Summary

prep:
8 mins
cook:
15 mins
total:
23 mins
Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side, or until browned. Remove chicken from skillet, and set aside.

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  • Add wine to skillet; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to skillet. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done.

Source

Cooking Light The Lazy Gourmet

Nutrition Facts

163 calories; calories from fat 13%; fat 2.4g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 28.1g; carbohydrates 5.1g; fiber 0.2g; cholesterol 68mg; iron 0mg; sodium 356mg; calcium 0mg.
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