Recipe by Oxmoor House March 2006

Gallery

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half and about 1/4 cup sauce)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients; sprinkle over chicken. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 to 5 minutes on each side or until browned. Remove chicken from pan, and set aside.

    Advertisement
  • Add wine to pan; deglaze by scraping particles that cling to bottom. Combine flour and 1/4 cup milk, stirring until smooth; add to pan. Stir in remaining 1/2 cup milk and mustard. Cook over medium heat, stirring constantly, until thickened. Return chicken to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until chicken is done. To serve, spoon sauce over chicken.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

220 calories; fat 4.7g; saturated fat 1.5g; protein 36.6g; carbohydrates 5.5g; fiber 0.3g; cholesterol 96mg; sodium 300mg.
Advertisement