Rating: 3 stars
4 Ratings
  • 1 star values: 2
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
Recipe by Cooking Light July 2002

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Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half, 1/2 cup pasta, and about 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 4 ingredients in a 1-cup glass measure, stirring with a whisk until blended.

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  • Combine breadcrumbs, cheese, and garlic powder in a shallow dish; stir well with a whisk. Dredge chicken in breadcrumb mixture.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done.

  • Microwave wine mixture at high 30 seconds or until slightly thick, stirring once. Arrange chicken over pasta; top with sauce.

Nutrition Facts

306 calories; calories from fat 20%; fat 6.7g; saturated fat 1.8g; mono fat 3g; poly fat 1g; protein 31.9g; carbohydrates 27.1g; fiber 1.2g; cholesterol 74mg; iron 2.2mg; sodium 382mg; calcium 63mg.
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