Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.

Recipe by Oxmoor House March 2010

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Oxmoor House

Recipe Summary

prep:
7 mins
cook:
2 mins
total:
9 mins
Yield:
6 servings (serving size: 2 wraps and 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

211 calories; calories from fat%; fat 5.3g; saturated fat 2.1g; mono fat 1.3g; poly fat 0.5g; protein 18.6g; carbohydrates 21.4g; fiber 3.3g; cholesterol 48mg; iron 1.6mg; sodium 183mg; calcium 52mg.