Crisp iceberg lettuce cradles a Southwest-inspired mix of rice, beans, chicken, and salsa. Find fresh salsa in the produce section of your supermarket. It generally has 50 percent less sodium than bottled salsa, and it tastes like it's homemade.

Recipe by Oxmoor House March 2010


Oxmoor House

Recipe Summary

7 mins
2 mins
9 mins
6 servings (serving size: 2 wraps and 2 tablespoons sauce)


Ingredient Checklist


Instructions Checklist
  • Prepare rice according to package directions. Place rice in a large bowl. Stir in chicken and next 3 ingredients. Spoon chicken mixture evenly in center of lettuce leaves. Fold in edges of leaves; roll up, and secure with wooden picks. Serve with Spicy Chipotle Dipping Sauce.


Chef's Notes

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Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

211 calories; calories from fat%; fat 5.3g; saturated fat 2.1g; mono fat 1.3g; poly fat 0.5g; protein 18.6g; carbohydrates 21.4g; fiber 3.3g; cholesterol 48mg; iron 1.6mg; sodium 183mg; calcium 52mg.