Rating: 4.5 stars
21 Ratings
  • 5 star values: 13
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

Use the vegetables you have on hand with chunks of chicken for a 20-minute family-friendly meal.

Jackie Mills
Recipe by Cooking Light September 2010

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Read the full recipe after the video.

Recipe Summary test

total:
20 mins
Yield:
4 servings (serving size: 1 kebab and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper, tomatoes, chicken, and onion. Thread vegetables and chicken onto 4 (12-inch) skewers. Place skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.

  • Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs.

Nutrition Facts

211 calories; fat 7.3g; saturated fat 2.1g; mono fat 3g; poly fat 0.7g; protein 27.9g; carbohydrates 7g; fiber 1.2g; cholesterol 70mg; iron 1.4mg; sodium 441mg; calcium 48mg.
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