Chicken-Fried Steak with Milk Gravy
The secret to this steak's crispy crust is crumbled saltine crackers. To achieve a crispy outside and a tender inside, firmly push the cracker crumbs into the cube steak to fill crevices and to keep the steak from shrinking as it cooks.
Recipe by Oxmoor House October 2013
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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Nutrition Facts
Per Serving:
417 calories; fat 21.4g; saturated fat 4g; mono fat 11.5g; poly fat 4.6g; protein 28.6g; carbohydrates 26.3g; fiber 0.8g; cholesterol 55mg; iron 3.1mg; sodium 606mg; calcium 200mg.