Be sure to buy regular soy milk, not light, for the best results. You can also use cow's milk or hemp milk in this recipe.

Recipe by Oxmoor House August 2011

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Credit: Oxmoor House

Recipe Summary test

Yield:
4 servings (serving size: 1 steak, 1/3 cup gravy, and 1 teaspoon parsley)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place Basic Breading Mix for Fried Foods in a shallow bowl. Combine 1/2 cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.

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  • Coat a large skillet with cooking spray. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown. Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.

  • Combine remaining 1 1/2 cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened. Spoon gravy over steaks. Sprinkle evenly with parsley.

Source

Cooking Light Gluten-Free Cookbook

Nutrition Facts

460 calories; fat 19.6g; saturated fat 4.2g; mono fat 8.9g; poly fat 4.1g; protein 35.3g; carbohydrates 34g; fiber 2.3g; cholesterol 170mg; iron 4.8mg; sodium 538mg; calcium 55mg.
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