Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Serves 4
Ingredients: 1 pound boneless, skinless chicken breast, cut into 1-inch pieces; ¼ cup low-sodium soy sauce; 3 tablespoons vegetable oil; 1 onion, halved and sliced; 1 pound frozen stir-fry vegetables, thawed, patted dry; 2 cloves garlic, minced; 2 tablespoons grated fresh ginger; 2 cups cooked brown rice from Stuffed Peppers

1 Rating
1 Review

This recipe uses leftover rice from Stuffed Peppers.

Recipe by MyRecipes June 2011

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Credit: Ryan Benyi; Styling: Susan Vajaranant

Recipe Summary

prep:

10 mins

cook:

15 mins

total:

25 mins

Yield:

Serves 4

Nutrition Info

Ingredients

1 pound boneless, skinless chicken breast, cut into 1-inch pieces
¼ cup low-sodium soy sauce
3 tablespoons vegetable oil
1 onion, halved and sliced
1 pound frozen stir-fry vegetables, thawed, patted dry
2 cloves garlic, minced
2 tablespoons grated fresh ginger
2 cups cooked brown rice from Stuffed Peppers

Directions

Step 1
Toss chicken with 1 Tbsp. soy sauce. Place a large skillet over high heat. Add 1 Tbsp. oil, then onion; stir-fry until onion starts to brown, about 1 minute. Add chicken; stir-fry until cooked through, 5 to 6 minutes. Transfer mixture to a bowl. Add 1 Tbsp. oil to skillet. Stir-fry vegetables for 2 minutes. Transfer to bowl with chicken.

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Step 2
Add 1 Tbsp. oil, garlic and ginger to skillet; stir-fry for 30 seconds. Add rice; cook for 2 minutes. Add chicken, vegetables and remaining soy sauce; cook 1 minute longer. Serve immediately.

Nutrition Facts

Per Serving:

447 calories; fat 13g; saturated fat 1g; protein 32g; carbohydrates 48g; fiber 5g; cholesterol 66mg; sodium 630mg.

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landscaper8

10/11/2011

My kids a a little picky and my wife is too. I made this one night and no one was too excited...until we had supper. I made a little extra for lunch the next day. There wasn't any left. We all loved it and it is now in our "rotation" for dinner each month.

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Chicken Fried Rice

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Chicken Fried Rice

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Chicken Fried Rice

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Chicken Fried Rice