Chicken Fingers with Honey-Horseradish Dip

Directions

Instructions Checklist

• Step 1

  Stir together first 5 ingredients.

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• Step 2

  Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.

• Step 3

  Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.

• Step 4

  Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.

Nutrition Facts

Per Serving:

204 calories; calories from fat 19%; fat 4.4g; saturated fat 0.7g; mono fat 2g; poly fat 1.1g; protein 23g; carbohydrates 17g; fiber 1.7g; cholesterol 50mg; iron 1.3mg; sodium 429mg; calcium 61mg.