This recipe won our highest flavor rating. We think little and big kids will love it.

Recipe by Southern Living December 2002


Recipe Summary

Makes 8 servings


Ingredient Checklist


Instructions Checklist
  • Stir together first 5 ingredients.

  • Cut each breast half into 4 strips. Whisk egg white until frothy; dip chicken strips into egg white, and dredge in saltine mixture.

  • Place a rack coated with cooking spray in a broiler pan. Coat chicken strips on each side with cooking spray; arrange on pan.

  • Bake at 425° for 18 to 20 minutes or until golden brown. Serve with Honey-Horseradish Dip.

Nutrition Facts

204 calories; calories from fat 19%; fat 4.4g; saturated fat 0.7g; mono fat 2g; poly fat 1.1g; protein 23g; carbohydrates 17g; fiber 1.7g; cholesterol 50mg; iron 1.3mg; sodium 429mg; calcium 61mg.