Recipe by MyRecipes January 2014

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Credit: Ryan Benyi; Styling: Gerri Williams for James Reps

Recipe Summary test

prep:
10 mins
cook:
10 mins
total:
20 mins
Yield:
Serves: 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season chicken on all sides with salt and pepper. Place milk in a shallow bowl. Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.

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  • Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture. Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.

  • Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.) Serve chicken warm with dipping sauce.

Nutrition Facts

376 calories; fat 15g; saturated fat 5g; protein 29g; carbohydrates 32g; fiber 2g; cholesterol 82mg; sodium 1046mg.
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