Rating: 3.5 stars
21 Ratings
  • 5 star values: 4
  • 4 star values: 8
  • 3 star values: 8
  • 2 star values: 1
  • 1 star values: 0

Fresh: Delicious when eaten right away, the flavors in this one-bowl meal stand up admirably when it's prepared ahead—making this a good take-to-work lunch. Serve with toasted pita wedges or flatbread.

Recipe by Cooking Light April 2009


Credit: Becky Luigart-Stayner; Styling: Jan Gautro

Recipe Summary

4 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.

  • Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.

Nutrition Facts

296 calories; fat 9.5g; saturated fat 3.4g; mono fat 4.1g; poly fat 1.2g; protein 28.2g; carbohydrates 25.6g; fiber 6.4g; cholesterol 72mg; iron 2.7mg; sodium 344mg; calcium 128mg.