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To cut down on time and keep cleanup to a minimum, use kitchen shears to easily chop tomatoes while they're still in the can.Prep: 1 minute; Cook: 14 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
1 min
cook:
14 mins
total:
15 mins
Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes and broth in a large saucepan. Cover and bring to a boil over high heat. Reduce heat to low; simmer 5 minutes. Add chicken, escarole, and oil; cook 5 minutes.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

118 calories; calories from fat 27%; fat 4g; saturated fat 0.7g; mono fat 2.1g; poly fat 0.6g; protein 13.5g; carbohydrates 7.9g; fiber 1.5g; cholesterol 30mg; iron 1.1mg; sodium 535mg; calcium 49mg.
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