- Calories 118
- Caloriesfromfat 27%
- Fat 4g
- Satfat 0.7g
- Monofat 2.1g
- Polyfat 0.6g
- Protein 13.5g
- Carbohydrate 7.9g
- Fiber 1.5g
- Cholesterol 30mg
- Iron 1.1mg
- Sodium 535mg
- Calcium 49mg
Chicken-Escarole Soup
Photo: Oxmoor House
To cut down on time and keep cleanup to a minimum, use kitchen shears to easily chop tomatoes while they're still in the can.
Prep: 1 minute; Cook: 14 minutes
How to Make It
Combine tomatoes and broth in a large saucepan. Cover and bring to a boil over high heat. Reduce heat to low; simmer 5 minutes. Add chicken, escarole, and oil; cook 5 minutes.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Cooking Light Fresh Food Fast
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