- Calories 276
- Caloriesfromfat 21%
- Fat 6.5g
- Satfat 1.6g
- Monofat 2.7g
- Polyfat 1.7g
- Protein 20.7g
- Carbohydrate 27.2g
- Fiber 1.1g
- Cholesterol 51mg
- Iron 1.2mg
- Sodium 476mg
- Calcium 65mg
Chicken and Dumplings
How to Make It
Step 1
Sauté celery and carrots in a large Dutch oven coated with cooking spray over medium-high heat 6 minutes or until tender. Stir in broth, poultry seasoning, and pepper; bring to a boil.
Step 2
Stir together baking mix and milk until blended.
Step 3
Turn dough out onto a heavily floured surface; roll or pat dough to 1/8-inch thickness. Cut into 3- x 2-inch strips.
Step 4
Drop strips, 1 at a time, into boiling broth; stir in chicken. Cover, reduce heat, and simmer, stirring occasionally, 8 minutes.
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