- Calories 458
- Caloriesfromfat 0.0%
- Fat 19g
- Satfat 8g
- Monofat 5.8g
- Polyfat 2.3g
- Protein 29.9g
- Carbohydrate 41.9g
- Fiber 5.1g
- Cholesterol 74mg
- Iron 2.2mg
- Sodium 588mg
- Calcium 424mg
Chicken Divan
Oxmoor House
This is the ultimate comfort food. It still has all its cheesy, creamy goodness–but without any of the guilt.
How to Make It
Step 1
Preheat oven to 375°.
Step 2
Cook broccoli in boiling water to cover 5 minutes; drain.
Step 3
While broccoli cooks, place flour in a Dutch oven or large saucepan. Gradually add broth, stirring with a whisk until blended. Bring to a boil, stirring with a whisk; reduce heat to medium, and cook 5 minutes or until mixture thickens. Add butter, stirring with a whisk until melted. Add Parmesan cheese, next 4 ingredients (through pepper), and 1/2 cup cheddar cheese, stirring until cheeses melt. Stir in broccoli, rice, and chicken.
Step 4
Spoon rice mixture into a 9-inch square glass or ceramic baking dish coated with cooking spray. Top with remaining cheddar cheese, and sprinkle with almonds. Cover and bake at 375° for 20 minutes. Uncover and bake 15 additional minutes or until bubbly and top is browned.
Cooking Light Real Family Food
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libtechgirl's Review
Very tasty, but calorie-dense...so save it for special occassions if you're watching your calorie intake! It makes great leftovers, too. I didn't use the almonds, mostly just to save calories, and it still tasted very rich and delicious.
NCN314's Review