Chicken Dip with Tarragon

Name: Chicken Dip with Tarragon
Prep time: 4 min
Total time: 4 min
Yield: 3/4 cup (serving size:1 tablespoon)
Ingredients: ½ cup (4 ounces) 1/3-less-fat cream cheese; 1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry; ½ teaspoon dried tarragon; ⅛ teaspoon salt; ⅛ teaspoon freshly ground black pepper

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Serve this with whole-grain crackers, pita wedges, or fresh veggies, or use it as a sandwich spread.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:

4 mins

total:

4 mins

Yield:

3/4 cup (serving size:1 tablespoon)

Nutrition Info

Ingredients

½ cup (4 ounces) 1/3-less-fat cream cheese
1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry
½ teaspoon dried tarragon
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper

Directions

Step 1

Combine all ingredients in a medium bowl; stir until well blended.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

41 calories; fat 2.9g; saturated fat 1.6g; protein 3.4g; carbohydrates 0.4g; cholesterol 13mg; iron 0.2mg; sodium 120mg; calories from fat 64%; calcium 9mg.

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Chicken Dip with Tarragon

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

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All Reviews for Chicken Dip with Tarragon

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Chicken Dip with Tarragon

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Chicken Dip with Tarragon