Chicken Dip with Tarragon

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Prep Time
4 Mins
Yield
3/4 cup (serving size:1 tablespoon)
January 2008
RECIPE BY Oxmoor House

Serve this with whole-grain crackers, pita wedges, or fresh veggies, or use it as a sandwich spread.

Ingredients

  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1 (4.5-ounce) can chunk chicken breast in water, drained and pressed dry
  • 1/2 teaspoon dried tarragon
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 41
  • Fat 2.9g
  • Satfat 1.6g
  • Protein 3.4g
  • Carbohydrate 0.4g
  • Cholesterol 13mg
  • Iron 0.2mg
  • Sodium 120mg
  • Caloriesfromfat 64%
  • Fiber 0g
  • Calcium 9mg

How to Make It

Combine all ingredients in a medium bowl; stir until well blended.

Oxmoor House Healthy Eating Collection

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