Rating: 3.5 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Toasted sesame oil and seeds release a huge depth of nutty flavor into this easy entrée.

Laura Zapalowski
Recipe by Cooking Light November 2014

Gallery

Credit: Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 4 (serving size: 1 chicken cutlet and 1 1/4 cups broccoli slaw)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a bowl, stirring with a whisk.

    Advertisement
  • Heat a large skillet over high heat; add oil. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3 minutes, turning once. Remove from pan. Add mushrooms and bell pepper to pan; stir-fry 2 minutes. Add carrots and slaw to pan; stir-fry 90 seconds. Add soy sauce mixture; toss to coat. Remove from heat. Divide slaw among 4 plates; top each serving with 1 chicken cutlet. Sprinkle with sesame seeds and onions.

Nutrition Facts

317 calories; fat 14.3g; saturated fat 2.2g; mono fat 6.3g; poly fat 4.1g; protein 29g; carbohydrates 17g; fiber 6g; cholesterol 73mg; iron 2mg; sodium 577mg; calcium 73mg.
Advertisement