Chicken Creole
This hearty chicken-and-ham main dish is packed with tomato, onion, carrot, and green peas and flavored with garlic, and a splash of hot sauce. Serve over rice for a one-dish meal.
Recipe by Cooking Light November 1997
Gallery
Credit:
BECKY LUIGART-STAYNER
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
294 calories; calories from fat 24%; fat 8g; saturated fat 1.6g; mono fat 4.4g; poly fat 1.1g; protein 41.6g; carbohydrates 13.4g; fiber 2.3g; cholesterol 99mg; iron 2.5mg; sodium 738mg; calcium 53mg.