Rating: 2 stars
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This hearty chicken-and-ham main dish is packed with tomato, onion, carrot, and green peas and flavored with garlic, and a splash of hot sauce.   Serve over rice for a one-dish meal.

Recipe by Cooking Light November 1997

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Credit: BECKY LUIGART-STAYNER

Recipe Summary

Yield:
6 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a Dutch oven over medium heat until hot. Add chicken and ham; sauté 10 minutes or until chicken is browned. Remove mixture from pan. Add onion, basil, oregano, and garlic to pan. Sauté 5 minutes or until onion is tender; stir occasionally. Add tomato and next 8 ingredients (tomato through pimento); bring to a boil. Return chicken mixture to pan; cover, reduce heat, and simmer 40 minutes. Stir in peas; cook 2 minutes.

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Nutrition Facts

294 calories; calories from fat 24%; fat 8g; saturated fat 1.6g; mono fat 4.4g; poly fat 1.1g; protein 41.6g; carbohydrates 13.4g; fiber 2.3g; cholesterol 99mg; iron 2.5mg; sodium 738mg; calcium 53mg.
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