Chicken in Cream Sauce

4 Reviews
ADD YOUR REVIEW
Yield
8 servings
Holly Clegg
May 1996
RECIPE BY Cooking Light

This cream sauce is a perfect example of a rich, luxurious dish that has been lightened up.

Ingredients

  • 8 skinless, boneless chicken breasts
  • 1/2 envelope dry Italian dressing mix
  • 4 ounces fat-free cream cheese
  • 1 (10 3/4-ounce) can fat-free cream of mushroom soup
  • 1/2 cup chopped green onion (scallion) stems (green part only)
  • 1/3 cup dry white wine

Nutritional Information

  • Calories 189
  • Caloriesfromfat 19.5%
  • Fat 4.1g
  • Satfat 1.2g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 0.0g
  • Carbohydrate 0.0g
  • Fiber 0.0g
  • Cholesterol 78mg
  • Iron 0.0mg
  • Sodium 453mg
  • Calcium 0.0mg

How to Make It

Step 1

Preheat the oven to 350° F.

Step 2

Lay the chicken breasts in a 2-quart baking dish coated with nonstick cooking spray. In a microwave or small pot, heat the Italian dressing mix, cream cheese, and soup, stirring until well-blended. Add the green onion stems and wine. Pour the sauce over the chicken and bake for 1 hour.

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