Recipe by Oxmoor House January 2002

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Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Combine breadcrumbs and caraway seeds in a shallow dish. Set aside.

  • Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; place ham and cheese evenly into pockets.

  • Spread 1 teaspoon of mustard over each chicken breast, coating both sides. Dredge each breast in breadcrumb mixture, pressing firmly to coat. Coat lightly with cooking spray.

  • Place chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake, uncovered, at 425° for 22 to 25 minutes or until chicken is done. Serve immediately.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

239 calories; fat 7g; saturated fat 3.3g; protein 34.5g; carbohydrates 7.8g; cholesterol 85mg; iron 1.7mg; sodium 517mg; calories from fat 27%; fiber 0.4g; calcium 179mg.
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