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Recipe Summary

Yield:
8 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a Dutch oven. Bring to a boil; cover, reduce heat, and simmer 10 minutes.

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  • Add beans and chicken; cover and simmer 10 additional minutes. Remove from heat; add cilantro.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

147 calories; calories from fat 0%; fat 1g; saturated fat 0.2g; mono fat 0g; poly fat 0g; protein 14g; carbohydrates 19.9g; fiber 3.9g; cholesterol 25mg; iron 0mg; sodium 523mg; calcium 0mg.
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