Gallery

Recipe Summary

Yield:
6 (1 1/2-cup) servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add chicken and next 4 ingredients; cook 8 to 10 minutes or until chicken is no longer pink, stirring until it crumbles. Add kidney beans and remaining ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes.

    Advertisement

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

284 calories; calories from fat 15%; fat 4.6g; saturated fat 1.1g; mono fat 1.2g; poly fat 1.5g; protein 26.1g; carbohydrates 35.7g; fiberg; cholesterol 53mg; ironmg; sodium 512mg; calciummg.