Brought by Chinese immigrants to Hawaii, this dish is typically made with baby back ribs. Skinless, boneless chicken thighs are a tender and tasty substitute with less fat.

Lorrie Hulston Corvin
Recipe by Cooking Light March 2005

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Randy Mayor

Recipe Summary

Yield:
9 servings (serving size: 2 skewers)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours.

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  • Preheat broiler.

  • Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.

Nutrition Facts

108 calories; calories from fat 26%; fat 3.1g; saturated fat 0.8g; mono fat 0.9g; poly fat 0.8g; protein 15.2g; carbohydrates 4.1g; fiber 0.1g; cholesterol 63mg; iron 0.9mg; sodium 241mg; calcium 10mg.