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Recipe Summary

Yield:
6 servings (serving size: 1 cup chicken mixture and 1 cup spaghetti)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; brown on all sides. Remove chicken from skillet.

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  • Add mushrooms and onion to skillet; cook 2 minutes, stirring constantly. Add chicken, tomato sauce, and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until chicken is done.

  • Meanwhile, cook spaghetti according to package directions, omitting salt and fat. Drain. Serve chicken and sauce over spaghetti.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

400 calories; calories from fat 9%; fat 3.8g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 35.4g; carbohydrates 55.4g; fiber 3.9g; cholesterol 66mg; iron 0mg; sodium 408mg; calcium 0mg.
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