- Calories 299
- Caloriesfromfat 11%
- Fat 3.8g
- Satfat 0.7g
- Monofat 2g
- Polyfat 0.5g
- Protein 30.6g
- Carbohydrate 33g
- Fiber 2.9g
- Cholesterol 66mg
- Iron 2.4mg
- Sodium 775mg
- Calcium 59mg
Chicken Cacciatore
Prep: 5 minutes; Cook: 10 minutes. A 26-ounce jar of pasta sauce contains about 3 cups. If you've got pasta sauce left over, keep it refrigerated in the jar, and use it in another recipe.
How to Make It
Step 1
Cook rice according to package directions, omitting salt and fat.
Step 2
Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add chicken, onion, and Creole seasoning; sauté 4 minutes or until chicken is browned and onion is tender. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
Step 4
Combine rice and chicken mixture.
Cooking Light Superfast Suppers
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