4 servings (serving size: 1 1/2 cups)

Prep: 5 minutes; Cook: 10 minutes. A 26-ounce jar of pasta sauce contains about 3 cups. If you've got pasta sauce left over, keep it refrigerated in the jar, and use it in another recipe.

How to Make It

Step 1

Cook rice according to package directions, omitting salt and fat.

Step 2

Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, onion, and Creole seasoning; sauté 4 minutes or until chicken is browned and onion is tender. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.

Step 4

Combine rice and chicken mixture.

Cooking Light Superfast Suppers

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