Hands-on Time
22 Mins
Total Time
22 Mins
Yield
Serves 3 (serving size: 1 cup)

The whole family will love this cheesy chicken and broccoli rice dish. Don't leave out the almonds—they add flavor and crunch to this one-dish meal. Serve with cremini mushrooms sauteed in butter and white wine and seasoned with fresh thyme.

How to Make It

Step 1

Steam broccoli 5 minutes or until crisp-tender.

Step 2

Heat rice according to directions.

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.

Ratings & Reviews

MBranstetter's Review

VanessaCalito
May 10, 2012
Delicious! The flavor is really good and the almonds definitely add a great flavor and crunch. My entire family loved it. I found a great product at Trader Joe's -- frozen brown rice packets that cook in the microwave in 3 minutes. It comes in a box with (3) 10 oz. packages of rice. The rice is not as chewy as other brown rice that I've tried - my family loves brown rice but this would be good for those who don't care for the usual texture of brown rice. Also, I like to cook my chicken breasts on a grill pan and then slice them into bite-size pieces. This makes the pieces tender and moist with no chewiness/rubberiness. I'm picky about my chicken texture. The grill pan does such an amazing job - better than a grill! I got the idea from another CL recipe.

Chicken and Broccoli Rice Bowl

heidala
October 11, 2016
Did the Cooking Light test kitchen actually prepare and taste this? I didn't think so. Bland, tasteless and the portion size was skimpy way to skimpy. The concept of a chicken, rice and broccoli bowl is a nice idea but not this recipe.

Very good

chefmurphy
May 22, 2015
Really solid recipe.  I've made it several times for my family.  Pretty fast and easy, and there are never any leftovers.  My eight year old puts it in his top 15! 

JustKat's Review

industrialmonk
October 01, 2014
I totally agree with bkbijou - processed cheese? precooked rice? - I don't think so. Because I am so highly allergic to MSG - I tend to cook from scratch a whole lot - but that does not mean that my meals take hours to make. Most take from 30 -45 minutes total. I suggest that you make your own rice - can be done in the microwave in 20 minutes and wonderfully flavored with chicken stock to replace half of the water it's cooked in; as for cheese Velveeta is fine but go for some of the adult cheeses instead. And where are the spices - like garlic, rosemary, diced red onions? Without them this recipe is a total bland mess. I will make it again - has a good idea but mine will not taste at all like this.

vg190n's Review

vg190n
June 10, 2014
N/A

ktleyed's Review

heatskitchen
May 13, 2014
Not into this, bland and no one really liked it. Unfortunately I forgot all about the almonds!

Malinita's Review

MJinBoise
January 09, 2014
This is a great recipe! I think the cheese seasoned the meal enough (in my opinion). I would definitely make this dish again!

Denkanstoss's Review

JackieP021
December 11, 2013
This was easy and pretty tasty - a great weeknight meal that I will make again. I used minute brown rice rather than pre-cooked - it didn't take too much longer, but I also don't know that it made it made a significant difference. I also used the frozen "steam in a bag" broccoli, which worked perfectly and was extra easy. Make sure to add some extra salt and pepper for flavor when mixing all of the ingredients together. And definitely don't forget the toasted almonds - they gave it that extra bit of flavor and crunch that it definitely needed.

Dougboy's Review

Malinita
December 10, 2013
My daughter really liked this. I found it a tad bland but a little salt and pepper went a long way. I made the recipe exactly. Even used processed cheese.

heatskitchen's Review

MBranstetter
November 18, 2013
This was an easy and tasty recipe! I had to add cayenne & garlic salt to give it some flavor, but overall I liked it. Here's my full review: http://heatskitchen.blogspot.com/2013/11/broccoli-pork-rice-bowl.html