Rating: 3.5 stars
30 Ratings
  • 1 star values: 4
  • 2 star values: 5
  • 3 star values: 6
  • 4 star values: 9
  • 5 star values: 6

The whole family will love this cheesy chicken and broccoli rice dish. Don't leave out the almonds—they add flavor and crunch to this one-dish meal. Serve with cremini mushrooms sauteed in butter and white wine and seasoned with fresh thyme.

Robin Bashinsky
Recipe by Cooking Light April 2012

Gallery

Read the full recipe after the video.

Recipe Summary

hands-on:
22 mins
total:
22 mins
Yield:
Serves 3 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Steam broccoli 5 minutes or until crisp-tender.

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  • Heat rice according to directions.

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally. Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated. Sprinkle with almonds.

Nutrition Facts

366 calories; fat 13g; saturated fat 3.4g; mono fat 5.6g; poly fat 2.2g; protein 28.9g; carbohydrates 33.7g; fiber 4.5g; cholesterol 56mg; iron 2.1mg; sodium 688mg; calcium 229mg.
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