Serve Chicken and Broccoli in Phyllo with Sliced Tomato with Balsamic Vinaigrette and Mediterranean Orzo.

Recipe by Oxmoor House January 1995

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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.

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  • Combine chicken, Cheddar cheese, and cream cheese in a small bowl, stirring well. Add broccoli, chicken broth, and next 3 ingredients; stir well. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray; fold phyllo in half crosswise, bringing short ends together. Lightly coat with cooking spray. Spoon half of chicken mixture onto narrow end of phyllo; fold over lengthwise edges of phyllo to partially enclose filling. Fold narrow end of phyllo over mixture, and roll up, jellyroll fashion. Repeat procedure with remaining phyllo and chicken mixture.

  • Place phyllo packets, seam side down, on a baking sheet coated with cooking spray. Lightly coat tops of packets with cooking spray. Bake at 350° for 20 to 25 minutes or until golden.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

249 calories; calories from fat 33%; fat 9.2g; saturated fat 3.9g; mono fat 0g; poly fat 0g; protein 26.3g; carbohydrates 14.7g; fiber 0g; cholesterol 65mg; iron 0mg; sodium 474mg; calcium 0mg.
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