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Recipe Summary

prep:
7 mins
cook:
50 mins
total:
57 mins
Yield:
4 servings (serving size: 2 chicken thighs, about 3/4 cup sauce, and 3/4 cup couscous)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle 1/4 teaspoon pepper and salt evenly over chicken.

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  • Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; keep warm. Add onion to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add 1/2 cup broth and next 3 ingredients. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done. Stir in remaining 1/4 teaspoon pepper and parsley.

  • Meanwhile, bring remaining 1 1/2 cups chicken broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

393 calories; fat 9g; saturated fat 2g; protein 40.4g; carbohydrates 36.6g; cholesterol 141mg; iron 3.2mg; sodium 816mg; calories from fat 21%; fiber 4.6g; calcium 73mg.
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