Chicken and Bell Pepper Sauté

Name: Chicken and Bell Pepper Sauté
Yield: Serves 4 (serving size: 3/4 cup)
Ingredients: 1 tablespoon olive oil; 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces; ½ teaspoon freshly ground black pepper; ¼ teaspoon kosher salt; 1 cup sliced orange bell pepper; 1 tablespoon chopped fresh oregano; 2 garlic cloves, minced; 1 ½ cups chopped tomato; ¼ cup unsalted chicken stock (such as Swanson); 1 ½ ounces pitted green olives, sliced; 1 ounce feta cheese, crumbled (about 1/4 cup)

3 Ratings
2 Reviews

By Carolyn Malcoun

Recipe by Cooking Light October 2014

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Credit: Whitney Ott; Styling: Claire Spollen

Recipe Summary

Yield:

Serves 4 (serving size: 3/4 cup)

Nutrition Info

Directions

Step 1
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt. Add chicken to pan; cook 7 minutes or until done, stirring occasionally. Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes. Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta.

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Nutrition Facts

Per Serving:

219 calories; fat 9.7g; saturated fat 2.2g; mono fat 4.9g; poly fat 1.3g; protein 26g; carbohydrates 6g; fiber 1g; cholesterol 79mg; iron 1mg; sodium 523mg; calcium 59mg.

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liafinney

10/03/2014

A nice change of pace for still another chicken dinner. Modified only to fit the kind of peppers I had on hand, one of which was a spicy one, but we liked the little hit of heat it gave the dish. Served with the suggested side of herbed quinoa.

Shushka

09/30/2014

I loved this dish - extremely simple to make, and full of flavor!

sweetkiwi

09/26/2014

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Chicken and Bell Pepper Sauté

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Chicken and Bell Pepper Sauté

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Chicken and Bell Pepper Sauté

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Chicken and Bell Pepper Saut&eacute;

All Reviews for Chicken and Bell Pepper Sauté