Rating: 4 stars
17 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 7
  • 2 star values: 0
  • 1 star values: 0

Frozen chopped onion makes this dish even quicker to prepare. If you use them, add with the frozen mixed vegetables.

Recipe by Cooking Light January 2004

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

Yield:
4 servings (serving size: about 1 3/4 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.

    Advertisement
  • While barley cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add mixed vegetables; sauté 2 minutes. Add vegetable mixture, chicken, salt, thyme, and pepper to barley mixture; simmer 4 minutes.

Nutrition Facts

356 calories; calories from fat 19%; fat 7.5g; saturated fat 1.5g; mono fat 1.9g; poly fat 3.3g; protein 22.7g; carbohydrates 50.7g; fiber 12.1g; cholesterol 31mg; iron 3.1mg; sodium 763mg; calcium 54mg.
Advertisement