Rating: 4 stars
17 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 7
  • 4 star values: 4
  • 5 star values: 6

Frozen chopped onion makes this dish even quicker to prepare. If you use them, add with the frozen mixed vegetables.

Lorrie Hulston Corvin
Recipe by Cooking Light January 2004

Gallery

Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: about 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring barley and broth to a boil in a large saucepan. Reduce heat, and simmer 5 minutes.

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  • While barley cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add mixed vegetables; sauté 2 minutes. Add vegetable mixture, chicken, salt, thyme, and pepper to barley mixture; simmer 4 minutes.

Nutrition Facts

356 calories; calories from fat 19%; fat 7.5g; saturated fat 1.5g; mono fat 1.9g; poly fat 3.3g; protein 22.7g; carbohydrates 50.7g; fiber 12.1g; cholesterol 31mg; iron 3.1mg; sodium 763mg; calcium 54mg.
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