Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste.

Barbara Lauterbach
Recipe by Cooking Light July 2007

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Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
4 servings (serving size: 1 wrap)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

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Nutrition Facts

433 calories; calories from fat 27%; fat 13g; saturated fat 2.6g; mono fat 2g; poly fat 0.9g; protein 34.8g; carbohydrates 44.2g; fiber 5.5g; cholesterol 66mg; iron 3.1mg; sodium 925mg; calcium 49mg.