Chicken and Asparagus Pasta Toss
"My daughter and I created this recipe together through trial and error. It's good with or without the chicken. If you enjoy spicy food, you'll love it." CLReader.
Recipe by Cooking Light June 2003
Gallery
Credit:
Karry Hosford
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
369 calories; calories from fat 17%; fat 7.1g; saturated fat 3g; mono fat 2.3g; poly fat 0.8g; protein 19.7g; carbohydrates 57.5g; fiber 6.1g; cholesterol 24.2mg; iron 3.4mg; sodium 530mg; calcium 170mg.
