Rating: 4 stars
2 Ratings
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This low-calorie Chicken and Apple Salad puts a zesty spin on an old childhood favorite. Instead of serving this main-dish salad over greens, fold it into whole-wheat wraps with a few spinach leaves. Serve the wrap with baked potato chips or tortilla chips on the side.

Recipe by MyRecipes February 2012

Gallery

Credit: Antonis Achilleos; Styling: Gerri Williams

Recipe Summary test

prep:
25 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove meat from chicken and dice, discarding skin and bones (you should have about 4 cups of meat).

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  • Toss apples with 1 Tbsp. lime juice in a large bowl. Add chicken and red onion. In a separate small bowl, whisk together mayonnaise, cilantro, red pepper, 1/2 tsp. salt and remaining 1 Tbsp. lime juice. Stir dressing into chicken mixture to coat. Season with salt.

  • Arrange greens on four plates. Top with chicken salad and serve.

Nutrition Facts

286 calories; fat 10g; saturated fat 2g; protein 32g; carbohydrates 20g; fiber 3g; cholesterol 93mg; sodium 1029mg.
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