Photo: Antonis Achilleos; Styling: Gerri Williams
Prep Time:
25 Mins
Serves 4

This low-calorie Chicken and Apple Salad puts a zesty spin on an old childhood favorite. Instead of serving this main-dish salad over greens, fold it into whole-wheat wraps with a few spinach leaves. Serve the wrap with baked potato chips or tortilla chips on the side.

How to Make It

Step 1

Remove meat from chicken and dice, discarding skin and bones (you should have about 4 cups of meat).

Step 2

Toss apples with 1 Tbsp. lime juice in a large bowl. Add chicken and red onion. In a separate small bowl, whisk together mayonnaise, cilantro, red pepper, 1/2 tsp. salt and remaining 1 Tbsp. lime juice. Stir dressing into chicken mixture to coat. Season with salt.

Step 3

Arrange greens on four plates. Top with chicken salad and serve.

Ratings & Reviews