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"When I created this recipe, I wanted a dish that would not only be healthy but also quick to prepare after working all day." --CL Reader

Recipe by Cooking Light January 2001


Recipe Summary

4 servings (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Drain tomatoes in a colander over a bowl, reserving 1 tablespoon oil. Combine tomatoes, oil, pasta, and remaining ingredients in a bowl; toss well. Microwave at HIGH 2 minutes or until warm.

  • Note: One 10-ounce bag of fresh spinach may be substituted for the frozen spinach, if desired.

Nutrition Facts

240 calories; calories from fat 16%; fat 4.2g; saturated fat 1.7g; mono fat 1.4g; poly fat 0.7g; protein 16.5g; carbohydrates 34.4g; fiber 3.9g; cholesterol 22mg; iron 2.9mg; sodium 660mg; calcium 217mg.